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Will we see a new group of first-time meditators emerge due to a lower entry barrier? After all, it is easier to commit to a short, 25-minute show while browsing Netflix than to make a more concerted effort to download a meditation app, set up an account, and commit to a practice. In thinking about the unique opportunities for wellness are presented by this new medium, questions abound.
Netflix and chill series#
(Longtime Headspace competitor Calm also launched A World of Calm on HBO Max in October 2020, and Headspace’s series is just the first of a three-series deal with Netflix.) Amidst more time at home (and in front of the TV), a rise in mental health challenges, and a “digital revolution” of novel wellness tools, the time may be ripe for a new frontier in digital wellness: streaming shows. Though few things during the COVID-19 pandemic could be called fortuitous, the timing of the series’ release during a time of physical distancing and stay-at-home orders may present a more captive audience than may have otherwise existed for this show.
By sharing stories of the foibles and doubts on his own meditation journey, Andy effectively reassures viewers that their experiences are normal and even critical to improvement. The guide’s narrator, Andy Puddicombe, the British ex-monk who founded Headspace in 2010, provides viewers a credible and likable role model. Headspace Guide to Meditation ’s central thesis is that meditation really is for everyone – all we need is the right guide to show us the ropes. As a result, many beginners conclude that their minds are simply not meant for meditation. For most beginners, many of our meditation sessions feel like time wasted failing to wrangle our minds.
Netflix and chill how to#
The process of learning how to meditate can often feel frustrating as many of us get fixated on whether or not we are “meditating correctly”. The guide lays out a clear and convincing argument for how meditation can improve our daily lives, striking a fine balance between presenting meditation as accessible and practical on one hand, yet profoundly rewarding and beautiful on the other. Through setting expectations, Headspace Guide to Meditation makes an explicit attempt to reset our understanding of meditation and what we can expect from it. This can make us feel like meditation is beyond our abilities, a disheartening notion. These images feel inaccessible and other-worldly to many, not to mention incongruent with the realities of the sometimes tedious and uneventful nature of our early meditation attempts. Created by a team of talented animators and writers, each of the series’ eight 25-minute episodes concisely presents guided meditations, summaries of research, and anecdotes, all seamlessly woven together by an animated visual narrative that feels a bit like sinking into a hot bathtub.įor most Americans, meditation conjures up vague images of floating monks, psychedelic mandalas, or the pursuit of spiritual transcendence. Headspace’s wager is that introducing meditation in an appealing way will positively shape the way that people experience their meditations going forward. This series uses beautiful presentation to teach and motivate, tackling the challenge of making captivating content about meditation head-on. It is simply difficult to make compelling content about an activity that involves sitting with one’s eyes closed.
Netflix and chill professional#
An aspiring soccer player can take inspiration from thousands of professional players’ highlight reels on YouTube yet, an aspiring meditator has far fewer such resources from which to draw motivation or information. Meditation is a solitary practice that lacks the kinds of tangible and measurable rewards that most other skill-building pursuits offer.
Netflix’s Headspace Guide to Meditation attempts to present the ancient practice in a fresh new light, and in doing so to thoroughly dispel each of these beliefs. Meditation is free, natural, and straightforward, with significant evidence supporting its benefits so why do so few of us meditate? The answer may be distilled down to three core beliefs about meditation, with many of us holding at least one it’s difficult, it’s boring, or our brains just aren’t built to meditate. Having received enthusiastic mainstream support for years from scientists and popular voices like Oprah, meditation’s potential to make us healthier, happier, and generally better people is now ubiquitous in American culture.